Weigh In record (no journal entry) for 21 September 2022
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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917 kcal
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Fat: 43.13g | Prot: 20.83g | Carb: 111.52g.
Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Cheese Empanadas. more...
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losing 26.6 lb a week
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dwhmlh's weight history
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