KatiKau's Journal, 08 October 2014

141.5 lb Lost so far: 22.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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1128 kcal

Fat: 24.74g | Prot: 46.47g | Carb: 192.22g.   Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. Dinner: 0% Greek Yogurt - Strawberry, Frozen Mixed Vegetables. Snacks/Other: Banana Bread (with Margarine). more...

2355 kcal

Activities & Exercise: Housework - 1 hour, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...