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YIPEE YEA, I've got below the 182 at last, I know I should not weigh in until my usual day but had to note it down. I can now wear the new top and skirt I got last week. feeling on top of the world right now.
Hope I can keep it up !!!!??
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2014:
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1372 kcal
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Fat: 65.17g | Prot: 63.95g | Carb: 131.79g.
Breakfast: Flahavan’s Progress Oatlets, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Grapefruit (Pink and Red). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wrap Sandwich Filled with Vegetables, Tea (Brewed). Dinner: Tea (Brewed), Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coffee, KP Peanuts. more...
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losing 3.5 lb a week
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