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I'm working on maintenance. I don't have a tremendous amount of trouble losing weight, when I put my mind to it. Keeping it off is clearly my problem. I think that the problem arises from not actually having a plan or a goal for the maintenance. In that vein, I have developed a relatively simple goal. For the time being, I'm going to make 185 my weight mid-point. I'll monitor it and work to keep it between 180 and 189. That may seem like a large margin, however, my weight can fluctuate 7 pounds in as little as a couple of days. If I'm eating carbs, it shoots up and when I drop the carbs, I drop the pounds. The idea behind this plan is to try to get my body to adjust my body's weight setpoint down to the 180's instead of the 2xx's or 3xx's that it currently wants to be at. I feel that if I can keep it down for a year or so, not only will my body start to feel that this is my normal weight, but I might also lose some of the excess skin from my midsection. I hope that everyone has a wonderful humpday and remainder of the week.
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186.4 lb
Lost so far: 143.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1327 kcal
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Fat: 30.31g | Prot: 62.38g | Carb: 147.53g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Calavo Avocado, Bacon. Lunch: Ivar's 3 Piece Fish 'n Chips. Dinner: Cabbage. Snacks/Other: Bourbon, Evolution Nutrition (EVL) BCAA5000, Allmax Essentials Leucine+, La Banderita Carb Counter Soft Taco Flour Tortillas, Bananas . more...
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losing 1.0 lb a week
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