Weigh In record (no journal entry) for 08 October 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1944 kcal
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Fat: 118.08g | Prot: 199.13g | Carb: 20.47g.
Breakfast: Egg White, Egg. Lunch: Onions, Pumpkin, Chicken Meat and Skin (Stewing). Dinner: Almonds, PnP Pilchards in Water. Snacks/Other: Supplements SA Whey Protein Consentrate, Coffee (Brewed From Grounds). more...
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2637 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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