Weigh In record (no journal entry) for 21 September 2022
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1805 kcal
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Fat: 53.44g | Prot: 116.77g | Carb: 200.63g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Snickers Snickers Bar (Snack Size), Tesco Rye & Mixed Seed Sourdough Bread, Tesco Medallion Steak. Dinner: McVitie's Digestives Snack Bar , Tesco Meringue Nest, Hartley's Strawberry Jelly Pot, Activia Fat Free Strawberry Yogurt, Homepride Curry Sauce, Tesco Garlic & Coriander Mini Naan, Sainsbury's Mini Poppadoms , Brown Rice, Chicken Breast. more...
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2114 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Working - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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