Weigh In record (no journal entry) for 20 September 2022
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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642 kcal
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Fat: 19.05g | Prot: 13.28g | Carb: 105.09g.
Breakfast: Coffee. Lunch: El Monterey Egg & Bacon Burrito, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 0.5 lb a week
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dwhmlh's weight history
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