Weigh In record (no journal entry) for 07 October 2014
|
250.8 lb
Lost so far: 14.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
662 kcal
|
Fat: 26.51g | Prot: 41.72g | Carb: 66.03g.
Breakfast: 2% Fat Milk, Espresso Coffee. Lunch: Parmesan Cheese (Grated), GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: Provolone Cheese, Turkey Breast Meat, Tomato Sauce, Green String Beans. Snacks/Other: Espresso Coffee, Apples. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakutatiana's weight history
|