Weigh In record (no journal entry) for 07 October 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1005 kcal
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Fat: 23.85g | Prot: 84.35g | Carb: 115.21g.
Breakfast: Light Sour Cream, Great Value Frozen Mixed Berries, ViSalus Body by Vi Nutritional Shake Mix, Skim or Nonfat Milk (Calcium Fortified), Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Butternut Squash Soup, Market Pantry Deli Swiss Cheese Slices, Private Selection Black Forest Ham, Cottage Cheese (Lowfat 2% Milkfat), Apples. Dinner: Chili Con Carne with Beans, White Rice. more...
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losing 0.3 lb a week
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