Colinhiscock's Journal, 08 June 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 34.86g | Prot: 62.05g | Carb: 217.80g.   Breakfast: Tuna and Sweetcorn. Lunch: Tuna & Cucumber. Dinner: Wholemeal Pitta, Mushrooms, Spaghetti. Snacks/Other: Gel, Light Vanilla Sprinkled with Dark Chocolate, Wisper. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...