nosequepongo's Journal, 20 September 2022

Swollen... I still can't wear shoes but I feel a lot better. I think another day or two and I'll be back to normal 😁

276.7 lb Lost so far: 14.1 lb. Still to go: 133.4 lb. Diet followed reasonably well.

losing 27.8 lb a week

Comments

Well, the gain was almost 5 kilos so I hope the real gain was about two? One can dream 😅

20 Sep 22 by member: nosequepongo

Is it from salt????

20 Sep 22 by member: karen40.poole

glad you feel better

20 Sep 22 by member: HCB

Karen, I think it was the heat. Maybe salt too. HCB, thank you!!

21 Sep 22 by member: nosequepongo


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nosequepongo's weight history