Weigh In record (no journal entry) for 20 September 2022
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1952 kcal
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Fat: 90.13g | Prot: 68.07g | Carb: 168.92g.
Breakfast: Water. Lunch: Nissin Cup Noodles Beef Flavor. Dinner: Spaghetti with Tomato Sauce and Meatballs, Macaroni or Noodles with Cheese, Broccoli, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Lay's Dill Pickle Flavored Potato Chips, Michelob Ultra Light Beer, Whiskey. more...
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losing 2.8 lb a week
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chesgreen's weight history
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