chesgreen's Journal, 19 September 2022

Weigh In record (no journal entry) for 19 September 2022
254.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed poorly.

Diet Calendar Entries for 19 September 2022:
1606 kcal Fat: 64.39g | Prot: 71.57g | Carb: 92.37g.   Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Medium). Lunch: Water. Dinner: Fresh N Lean Turkey Bacon with Eggs, Merlot Wine. Snacks/Other: Whiskey, Dalmatia Fig Spread, Firehook Baked Crackers. more...
5176 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 16.8 lb a week

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