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same. Hoping for gym time soon if work and life slow a bit.
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210.8 lb
Lost so far: 38.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2023 kcal
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Fat: 99.15g | Prot: 73.73g | Carb: 245.35g.
Breakfast: Coffee, Bays Original English Muffin, Great Value Cream Cheese Spread. Lunch: McDonald's French Fries (Large) , McDonald's Quarter Pounder with Cheese. Dinner: Casa Valdez Tortilla Chips, Aunt Millie's Live Carb Smart Hotdog Buns, Applegate Farms Natural Big Apple Hot Dogs. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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steady weight
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 Comments
Hoping it works out soon for you. Vitamin G is required! 🏋️♀️😊
20 Sep 22 by member: TomLong
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20 Sep 22 by member: shirfleur 1
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you will rearrange and get there soon
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