Weigh In record (no journal entry) for 20 September 2022
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174.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2022:
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1301 kcal
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Fat: 47.03g | Prot: 107.43g | Carb: 29.99g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Kitu super creamer sweet cream, Coffee (Brewed From Grounds). Lunch: Corned Beef, Prima Della Hickory Smoked Turkey Breast, Lewis Bake Shop Cinnamon Keto, 365 Asparagus Spears, Texas Roadhouse Ribeye (10 oz). Dinner: Michelob Ultra Light Beer, Jose Cuervo Tequila. more...
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losing 24.5 lb a week
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