Weigh In record (no journal entry) for 20 September 2022
|
221.2 lb
Lost so far: 28.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2022:
|
2855 kcal
|
Fat: 138.43g | Prot: 148.57g | Carb: 273.17g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Tall), Thomas' Cinnamon Raisin English Muffins, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Coffee, Oatly Oat Milk. Lunch: Coca-Cola Diet Coke Caffeine Free (Bottle), HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles, La Madeleine Reduced Fat Tomato Basil Soup. Dinner: Chicken Salad, HEB Chef Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Mango. more...
|
|
3111 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luissanchezf's weight history
|