loobypink's Journal, 07 October 2014

148.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 26.40g | Prot: 19.65g | Carb: 105.67g.   Lunch: Costa Coffee Strawberry Granola Yoghurt, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Kellogg's Nutri-Grain Breakfast Biscuit, Twix Twix Finger, Kenco Instant Coffee with Milk, McVitie's Milk Chocolate Digestive. more...

1988 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...