bartman75's Journal, 07 October 2014

195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 76.08g | Prot: 142.62g | Carb: 164.20g.   Breakfast: Chocolate Chip Muffin. Lunch: Dill Cucumber Pickles, Baked Beans with Pork (Canned), Heinz BBQ Sauce, Beef Brisket (Lean Only Eaten). Dinner: Lamb Shish Kabob with Vegetables, Greek Salad. Snacks/Other: Quaker Crispy Minis Rice Cakes Original. more...

2410 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...