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On that plateau again 🐝❤️😘
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1496 kcal
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Fat: 82.37g | Prot: 69.33g | Carb: 113.20g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Sliced Ham (Extra Lean), Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Dark Chocolate 90%, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Waitrose Poached Scottish Salmon Fillets with Lemon & Herb. Snacks/Other: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 5.6 lb a week
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