Weigh In record (no journal entry) for 08 June 2011
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1640 kcal
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Fat: 71.15g | Prot: 60.78g | Carb: 90.55g.
Breakfast: Coffee, Coffee. Lunch: Red Onions, Ranch Salad Dressing, Swiss Cheese, Lettuce, Tomatoes, Wrap, Bacon. Dinner: Water, Big N' Tasty. Snacks/Other: Almonds, Vodka. more...
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2873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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