Weigh In record (no journal entry) for 20 September 2022
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167.1 lb
Lost so far: 53.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1871 kcal
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Fat: 53.56g | Prot: 129.18g | Carb: 205.17g.
Breakfast: Belbake Gocce di Cioccolato, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, Milbona Dessert Proteico Mirtillo. Lunch: Prugne, Banana, Lidl Straccetti di Petto di Pollo, Naturalmentetuo Insalata Mista, Ravanelli, Cipolle Rosse, Baresa Olive Verdi Denocciolate, Pomodorini, Nonna Mia High Protein Fusilli Ceci. Dinner: Alesto Prugne Secche Denocciolate, Milbona Snack al Latte, Naturalmentetuo Insalata Mista, Baresa Olive Verdi Denocciolate, Cipolle Rosse, Campo Largo Fagioli Bianchi di Spagna, Pomodorini, Uovo Sodo. Snacks/Other: Fiorentini Yogo Rice Arancia. more...
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losing 16.2 lb a week
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