Weigh In record (no journal entry) for 07 June 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 June 2011:
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2963 kcal
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Fat: 132.49g | Prot: 84.47g | Carb: 369.74g.
Breakfast: Granulated Splenda, Sausage Biscuit (Large), Hash Brown, Coffee or Table Cream (Light), Regular Coffee. Lunch: fruit roll up strawberry, reeses cups, banana, deli creations turkey. Dinner: sprite, Big Hot Ham 'N' Cheese, French Fries (Medium). Snacks/Other: Smooth & Dreamy Caramel Tracks Ice Cream. more...
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3013 kcal
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Activities & Exercise:
Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 40 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 1.2 lb a week
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