Weigh In record (no journal entry) for 07 October 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2061 kcal
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Fat: 124.72g | Prot: 206.20g | Carb: 22.50g.
Breakfast: Eskort Rindless Streaky Bacon, Egg, Avocado Vegetable Oil, Egg White. Lunch: Chicken Meat and Skin (Stewing). Dinner: Egg White, PnP Pilchards in Water. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Coffee (Brewed From Grounds), Supplements SA Whey Protein Consentrate. more...
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2455 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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steady weight
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