Weigh In record (no journal entry) for 07 October 2014
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1227 kcal
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Fat: 27.83g | Prot: 43.87g | Carb: 172.59g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Cheerios. Lunch: Buckwheat Bread, Mayonnaise, Trader Joe's Light Havarti Cheese, Jason's Deli Tomato Slice. Dinner: Tomatoes, Butter, Spaghetti, Alamos Malbec. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 1.8 lb a week
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