Weigh In record (no journal entry) for 20 September 2022
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1461 kcal
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Fat: 42.97g | Prot: 79.17g | Carb: 184.55g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Marks & Spencer New York Vanilla Cheesecake Slice, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Medallion Steak. Dinner: Tesco Rye & Mixed Seed Sourdough Bread, Sugar, Tesco Strawberry Jam, Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. more...
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2332 kcal
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Activities & Exercise:
Working - 2 hours, Running - 7/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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