Cperrett3's Journal, 07 October 2014

146.1 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 69.85g | Prot: 76.46g | Carb: 152.71g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Tortilla Strips, Baby Spinach, Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Mozzarella Cheese. Dinner: Creamy Light Roasted Peanut Butter, Plums, Traditional Hummus, Rice Thins. Snacks/Other: Peanut M&M's, homemade protein bar, Wheat Thins Original. more...

2679 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Desk Work - 8 hours and 15 minutes, Standing - 2 hours and 2 minutes, Sitting - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 35 minutes. more...