Weigh In record (no journal entry) for 07 October 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2359 kcal
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Fat: 96.85g | Prot: 105.78g | Carb: 260.31g.
Breakfast: Almonds, Kind Granola, Fage Total 0% Greek Yogurt. Lunch: Publix Red Seedless Grapes, Brown Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: Taco Time Sweet Potato Mexi-fries, Taco Time Crisp Chicken Taco. Snacks/Other: Seattle Chocolates Fresh Mint Milk Chocolate Truffle Bar, Kaurina's pistachio kulfi, Rold Gold Classic Style Pretzel Sticks, Starbucks Nonfat Tazo Chai Tea Latte (Tall), Starbucks Pecan Tart. more...
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1725 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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