bcbickford's Journal, 07 October 2014

167.6 lb Lost so far: 12.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 76.84g | Prot: 83.54g | Carb: 201.52g.   Breakfast: Banana. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Reese's Peanut Butter Cup, Hillshire Farm Oven Roasted Turkey Breast, Market Pantry 2% American Cheese Singles, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Smooth Peanut Butter (with Salt), Metamucil Orange Smooth Multihealth Fiber. Dinner: Metamucil Orange Smooth Multihealth Fiber, Clancy's Corn Chips, Ketchup, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Smooth Peanut Butter (with Salt), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Snickers Snickers Bar (Fun Size), Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2131 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...