sampy01's Journal, 07 October 2014

228.0 lb Lost so far: 20.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 67.19g | Prot: 68.92g | Carb: 249.41g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kroger Granola Cereal, Chiquita Banana. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Don Pablo's Chicken Enchilada. Snacks/Other: Michelob Ultra Light Beer, Kroger Granola Cereal, Gala Apples, Klondike Vanilla Ice Cream Sandwiches, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

3111 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...