stevco's Journal, 20 September 2022

21.7. 28%

136.9 lb Lost so far: 0.9 lb.    Still to go: 136.9 lb.    Diet followed reasonably well.

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401 kcal

Fat: 17.53g | Prot: 15.22g | Carb: 49.60g.   Breakfast: Almond Milk Yoghurt, Bio King Granola, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon. more...

1839 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...