Weigh In record (no journal entry) for 19 September 2022
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169.4 lb
Lost so far: 51.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1865 kcal
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Fat: 34.12g | Prot: 95.85g | Carb: 291.06g.
Breakfast: Alesto Noci di Pecan, Alesto Mirtilli Rossi, Molino Rossetto Semi di Girasole Bio, Milbona Skyr Magro Bianco. Lunch: Banana, Naturalmentetuo Insalata Mista, Baresa Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna, Pomodorini, Italiamo Fusilli. Dinner: Cavolini di Bruxelles, Scottona Tartare Marinata di Bovino Adulto, Carosio Riso Carnaroli . Snacks/Other: Fiorentini Choco Sì. more...
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gaining 14.7 lb a week
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