Weigh In record (no journal entry) for 07 October 2014
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215.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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3572 kcal
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Fat: 76.94g | Prot: 193.58g | Carb: 555.79g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Hershey's Heath Bar Miniatures, Snickers Snickers Bar (Miniatures), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Great Value Almond Milk Original Unsweetened. Snacks/Other: Hershey's Kisses with Caramel, Blue Moon Beer, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 5.6 lb a week
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