Weigh In record (no journal entry) for 19 September 2022
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180.6 lb
Lost so far: 76.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2047 kcal
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Fat: 135.66g | Prot: 164.38g | Carb: 71.43g.
Breakfast: Bavarian Meats Lil’ Landjaeger, Dave's Killer Bread Thin-Sliced Powerseed Bread, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Calavo Avocado, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Primal Kitchen Mayo with Avocado Oil, Cream Cheese , Kirkland Signature Oven Roasted Turkey Breast. Dinner: Pura Vida Brussels Sprouts, Keto Ranch Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Canned Chicken, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Kirkland Signature Organic Hemp Hearts, Catalina Crunch Cinnamon Toast, Two Good Vanilla Greek Yogurt, Blackberries , Kirkland Signature Smoked Pulled Pork. more...
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losing 0.4 lb a week
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