Weigh In record (no journal entry) for 07 October 2014
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183.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1721 kcal
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Fat: 100.63g | Prot: 83.71g | Carb: 123.95g.
Breakfast: Wendy's 1/2 lb Double with Cheese (No Mayo), Wendy's Diet Coke (Medium), Wendy's French Fries (Small), Coffee (Brewed From Grounds), Bananas. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3157 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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