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The numbers are going the wrong way...stress is high and I am definately one of those people who eat when I am stressed...I am trying to counteract that with some activity...walked a mile yesterday on the treadmill. Today went bike riding...it's really hard to get motivated when every fiber in your body just wants to lay on the couch...gotta keep moving though!
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2009:
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2576 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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