Weigh In record (no journal entry) for 19 September 2022
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387.5 lb
Lost so far: 19.9 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1700 kcal
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Fat: 49.88g | Prot: 130.60g | Carb: 176.90g.
Breakfast: Mushrooms , Egg White , Great Value Cage Free Large Fresh Brown Eggs, Broiled or Baked Pork Chop, Bertolli Olive Oil. Elevenses: Blueberries , Kiwi Fruit, Strawberries , Pear, Honeycrisp Apples. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cherry Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Publix Red Bell Pepper, Kroger Green Bell Pepper, Liquid IV Hydration Multiplier, Broccoli , Mushrooms , Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Liquid IV Hydration Multiplier, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Broiled or Baked Pork Chop, Liquid IV Hydration Multiplier. more...
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losing 6.0 lb a week
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