Weigh In record (no journal entry) for 19 September 2022
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198.9 lb
Lost so far: 6.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1639 kcal
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Fat: 85.48g | Prot: 102.16g | Carb: 123.49g.
Breakfast: Bragg Organic Apple Cider Vinegar, Jimmy Dean Turkey Sausage Links, Fried Egg, Acme brioche bread slice. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Baked or Broiled Flounder. Snacks/Other: Nature's Garden BBQ Trail Mix Nature's Garden, Sunshine Cheez-It Original Snack Crackers, Fat Boy Nut Sundae, Nestle Baby Ruth Miniatures. more...
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2420 kcal
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Activities & Exercise:
Sun Salutations - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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