Weigh In record (no journal entry) for 19 September 2022
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187.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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645 kcal
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Fat: 25.91g | Prot: 26.23g | Carb: 83.16g.
Breakfast: Glucerna Meal Replacement. Lunch: Loblaws Pizza Dough, Tre Stelle Deluxe Mozzarella, Nostrano Pancetta, Unico Pizza Sauce, Bertolli Extra Light Tasting Olive Oil, Red Onions, Baby Spinach, Sweet Red Peppers, Mushrooms, Parmesan Cheese (Shredded). Tea: Strawberries . Dinner: Bananas . more...
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losing 0.6 lb a week
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kittikatpat's weight history
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