Weigh In record (no journal entry) for 19 September 2022
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205.1 lb
Lost so far: 34.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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307 kcal
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Fat: 16.57g | Prot: 14.67g | Carb: 25.78g.
Breakfast: Fried Egg, Land O'Lakes Light Butter, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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steady weight
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