Weigh In record (no journal entry) for 19 September 2022
|
176.2 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
2192 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|