dshdutoit's Journal, 19 September 2022

178.1 lb Lost so far: 0 lb.    Still to go: 21.1 lb.    Diet followed N/A.

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1195 kcal

Fat: 50.07g | Prot: 144.11g | Carb: 50.26g.   Breakfast: Coffee (Brewed From Grounds), Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Creamy Vanilla. Lunch: Lewis Bake Shop Cinnamon Keto, Prima Della Hickory Smoked Turkey Breast, Corned Beef, Cabbage with Meat Soup. Dinner: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese, Tangerine. more...

353 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...