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The bump 🐝❤️😘
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185.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1417 kcal
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Fat: 65.77g | Prot: 47.02g | Carb: 152.98g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Miso (Fermented Soybean Paste), Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt. Dinner: Wagamama Bang Bang Cauliflower, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Waitrose Stuffed Pepper with Tagine Sauce. Snacks/Other: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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gaining 5.6 lb a week
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