Weigh In record (no journal entry) for 19 September 2022
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192.7 lb
Lost so far: 18.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1006 kcal
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Fat: 37.06g | Prot: 36.43g | Carb: 138.49g.
Breakfast: Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seed, Honey, Sanitarium Almond Milk Unsweetened. Lunch: Woolworths Stuffed Green Olives, Honey, Coles Danish Style Fetta, Coles Balsamic Vinegar, Lettuce, Capsicum, Grape Tomatoes, Avocados, Cucumber (with Peel), Beetroot, Dijon Mustard. Dinner: Salmon rissoles, Cauliflower , Brussels Sprouts, Carrots, Broccoli. Snacks/Other: Coca-Cola Coca-Cola (375ml), Milk, Cadbury Drinking Chocolate, Ginger. more...
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losing 4.6 lb a week
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