Weigh In record (no journal entry) for 07 October 2014
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2014:
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1408 kcal
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Fat: 41.12g | Prot: 67.94g | Carb: 195.59g.
Breakfast: Carrefour Grijze Garnalen Salade, Volkoren Brood. Lunch: Portugese Makreelfilets in Olijfolie, Volkoren Brood. Dinner: Azijn, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Zalm. Snacks/Other: Thee met Suiker, Appel, Cup-a-Soup Tomaten, Zoete Chocolade Snoepjes, Vanille Wafel (Vetarm), Sinaasappelsap, Krakelingen. more...
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2518 kcal
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Activities & Exercise:
Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Les Nederlands - 3 hours. more...
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gaining 2.2 lb a week
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Bolke1972's weight history
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