Weigh In record (no journal entry) for 19 September 2022
|
147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
1904 kcal
|
Fat: 77.62g | Prot: 69.84g | Carb: 227.23g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Rye & Mixed Seed Sourdough Bread. Dinner: Paxo Sage & Onion Stuffing Mix, Bisto Gravy Granules, Carrots , Cabbage , Mashed Potatoes (Whole Milk and Butter Added) , Chicken Meat and Skin (Roasting) , Lemon Meringue Pie . more...
|
|
2176 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|