Weigh In record (no journal entry) for 18 September 2022
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230.2 lb
Lost so far: 115.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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825 kcal
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Fat: 27.10g | Prot: 42.10g | Carb: 107.06g.
Breakfast: Tap Water, Tomatoes, Dairyland 0% Cottage Cheese, Dempster's Ancient Grains with Quinoa. Lunch: Nectarines , No Name Unsweetened Apple Sauce, President's Choice Balsamic Vinaigrette, Lettuce, Aioli, Crab Cake. Dinner: Casa Mendosa Small Corn Tortilla, Cheddar Cheese , Campbell's Pace Chunky Salsa Medium, Sour Cream, Compliments Cabbage Rolls. Snacks/Other: Tap Water, Bananas , Kirkland Signature Natural Creamy Peanut Butter, Dempster's Ancient Grains with Quinoa. more...
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2576 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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