Bruin101's Journal, 06 October 2014

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 61.22g | Prot: 122.34g | Carb: 230.82g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Pizza My Heart Chicken Walnut Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rotini, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Cheerios, 2% Fat Milk, Banana Bread. more...

2454 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...