dlneal67's Journal, 06 October 2014

253.5 lb Lost so far: 72.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 78.00g | Prot: 158.36g | Carb: 227.91g.   Breakfast: Safeway Kitchen Blueberries, Zone Perfect Zone Performance Double Dark Chocolate Bar, safeway strawberries and bananas, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Zone Perfect Classic Nutrition Bar - Fudge Graham, Silk Light Almond Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sugar in the Raw Stevia in the Raw, Lipton Pure Leaf Unsweetened Iced Tea, Buttered Wheat, Lean White Honey Smoked Turkey, 96% Fat Free Smoked Ham, 0 Calorie Sweetener, Summer Sausage, Lettuce, Tomatoes, Bologna. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Sugar in the Raw Stevia in the Raw, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham, Ground Beef (90% Lean / 10% Fat), Vlasic Bread & Butter Chips, Mrs Baird's Sesame Seed Hamburger Buns, Equal 0 Calorie Sweetener, Onions, Tomatoes. more...

3574 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 18 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...