Weigh In record (no journal entry) for 06 October 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1472 kcal
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Fat: 52.06g | Prot: 56.58g | Carb: 201.25g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Blackberries , Strawberries , Pineapple , Ghirardelli Intense Dark Toffee Interlude, Kirkland Signature Walnuts, Splenda No Calorie Sweetener Packets. Lunch: Evol Truffle Parmesan Mac & Cheese. Dinner: Tasty Bite Aloo Palak, Roti. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Darigold Creamy Fat Free Milk, Brookside Dark Chocolate Cranberries. more...
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2719 kcal
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Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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