Weigh In record (no journal entry) for 07 June 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2057 kcal
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Fat: 76.30g | Prot: 174.88g | Carb: 168.20g.
Breakfast: FAT FREE CHEDDAR CHEESE, natures own, egg. Lunch: wheat bread, cheddar cheese, egg, ham. Dinner: WHITE RICE. Snacks/Other: banana, ham, scivation. more...
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losing 3.0 lb a week
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supervegeta219's weight history
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